Black Horse Gram (Kollu)

If you are trying to lose weight, you can consume horse gram as much as you want, but remember moderation is the key. Moreover, the high protein and fibre content of horse gram will keep you fuller for a long.According to principles of ayurveda Kulthi or horse gram is hot in potency and tastes pungent. It is light to digest, increases pitta and Rakta (blood). These beans are rich in nutrients. They contain plenty of calcium, phosphorous, iron and protein. By virtue of its nutrients and ayurvedic natural properties, the horse gram is considered to be beneficial to human and animal health.