Urad Dal Black Split

Tholi ulundhu is well known for its protein content, iron and folic acid which is essential for strengthening bones and uterus in every woman. Very good for Pregnant women.Tholi Ulundhu Sadham is a staple food in the houses of Tirunelveli and Cape districts. This becomes a complete meal when the rice is paired with Ellu Thuvaiyal and Aviyal. This simple lentil is full of iron, folic acid, calcium, magnesium and potassium, which makes this dal a perfect health package for pregnant women. Other than its health benefits, urad dal is also known to please everyone's taste palettes. Urad dal is easy to prepare and can be eaten as a side dish also. It is also extensively used in various culinary preparations such as dosa, papad and vada.