Wheat Flour

Wheat is an important staple foods in India and in many Asian countries. It provides more than half their daily intake of iron, thiamin and folate, nutrients essential for energy and good health. Wheat is typically milled into flour which is then used to make a wide range of foods and confectioneries. They are High in nutrients and fiber, Lowers your risk of heart disease ,Lowers your risk of stroke, Reduces your risk of obesity, Lowers your risk of type 2 diabetes ,Supports healthy digestion ,Reduces chronic inflammation.